Welcome to

Solid Steel Athletics!

Empowering you with functional fitness, athleticism, and injury prevention for a healthier lifestyle.

our approach to fitness

Ready to transform your fitness journey? Contact us today to get started!

Discover our range of services, including group fitness, personal training for beginners, and exercise rehabilitation for those on the path to recovery. We offer flexible training sessions, tailored nutrition plans, and more, available seven days a week, starting at 4am!

About Kody Lotz

Hi, I'm Kody Lotz, the founder of Solid Steel Athletics. My passion for fitness began when I first picked up a football, and it has grown into a deep understanding of body mechanics and training through a full range of motion. As a certified nutritionist and Master Fitness trainer for the U.S. Army, I have honed my expertise in nutrition, tactical training, and exercise rehabilitation.

If you're ready to break free from a rut and move forward, join me at Solid Steel Athletics. No excuses. No BS. Stay hard. – Kody

Don't Take My Word For it...

Here's some of my members who stayed committed and saw positive results.

Christen Chapman

Kody Lotz Trainee

" If you are looking for a reliable trainer you can county on to be your partner and hold you accountable... he is the one!"

Sarah Crews

Kody Lotz Trainee

" He ensures each movement is executed properly and helps pinpoint ways to improve mobility."

Unlock your potential with our exclusive remote training programs. As a member, you'll gain access to personalized workout plans, progress tracking, and ongoing support from Kody Lotz.

  • Personalized workout plans tailored to your goals
  • Video demonstrations and instructions for proper technique
  • Nutritional guidance and meal planning
  • Progress tracking and milestone achievements
  • Direct communication with Kody for feedback and motivation



Per Month

Book Your Live In-Person Training Session

Get in Touch

Have a question about our services? Curious about what we can do for you? Give us a call!

Contact Details

  • 862 Kinsey St, Valparaiso, IN, 46385
  • kody@solidsteelathletics.com
  • 812-573-8830